My answer to What helps you to keep mindfulness/self-awareness?
Answer by G Ross Clark:
Answer – Grounding as often as possible.
In Mindfulness-Based Stress Reduction (MBSR) we practice scanning the body in a safe way.
This practice then allows us over time to be calmer through out the day. Because we have learn how to shift some of our attention away from our anxious thoughts.
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G Ross Clark