Emotional Release and Physical Movement (Thay Phala An)
It is important not to get caught in the process, in the process of discharge and relief, or in the suffering that is revealed. It is good to watch for the pattern of how things come up. The process has to be natural. True healing comes with true understanding.
These kinds of intense energies can become embedded in the body and in certain organs: the kidneys, the liver, or heart—and after they are discharged, the body and organs are very vulnerable and out of balance, so it is important to take care of the them and do things that move the energy around in some kind of regular physical exercise, like tai chi or qigong, to help your body to.