Calmness, Clarity, Choice
Mindfulness training, is a new way of thinking.
This results in less stress, more health and happiness.
We are a Waterloo ON, based company, providing custom training & on-going support for business managers & staff. We train in the development of the mental faculties of attention and intention. These life-skills result in less conflict and more self-responsibility & self-empowerment in the workplace.(www.mindfulsolutions.org)
- Guest Speaking, Lunch & Learns
- Training Seminars, Workshops & Staff Retreats
- Ongoing Training, Education & Support & Personal Coaching
We provide professional group training in:
- Mindfulness Skills
- Stress Management
- Team Building & Life Balance
Our training style is SPA, Study, Practice and Apply
- Study: The study of the mindfulness model of attention & intention.
- Practice: The gentle practice of ‘stopping and dropping’ and letting go of distractions.
- Apply: The practical application of a clear mind, to all aspects of work and personal life.
We train and coach in a variety of settings: University, Health Care and Business.
Have you considered mindfulness training or coaching for your team?
Google have enjoyed the benefits of a mindfulness culture in the workplace since 2007.
Mindfulness expert Mirabai Bush, famous for introducing it to Google, says:
“Introducing mindfulness into the workplace does not prevent conflict from arising or difficult issues from coming up. But when difficult issues do arise… they are more likely to be skillfully acknowledged, held, and responded to by the group. Over time with mindfulness, we learn to develop the inner resources that will help us navigate through difficult, trying, and stressful situations with more ease, comfort, and grace.”