WHAT I DO: I enjoy helping and providing Mindfulness-Based Stress Reduction (online). – “What we practice, we become”.
* Reduced Stress & Anxiety.
* Improve relationships at home and work.
* No testing or traveling so you can relax.
* Start at any time, no previous experience is required.
Mindfulness Training for life.
iPad and Smartphone compatible.
Self-paced & no previous experience is required.
You can download all course materials, to use later.
M.B.S.R. online program is cost effective and convenient.
WHY IT WORKS: Science has proven that grounded attention and informed intentions provide the power to change the pathways of the brain.
HOW IT WORKS: This is done on our private self-paced online Mindfulness-Training.Teachable.com site. Presently all our courses are free except for the full original Mindfulness-Based Stress Reduction (MBSR) program.
WHAT OTHERS SAY: Testimonial- H from South-Africa. Just a quick note of gratitude for sharing the course content in such a nice, clear and
concise way. The audio practices are great value and make the learning experience so rich.
About Ross: I am fully qualified Mindfulness Trainer, University of Massachusetts Medical School program developed by Jon Kabat-Zinn (2007). A Certified Life Coach, living in Ontario, Canada. My passion is easy mindfulness training online. I have been teaching Mindfulness Meditation for 20+ years.
Try it: As you read this, find and wiggle your toes. Feel the way they push against your shoes. Gently notice how your toes feel in this present moment. This is mindfulness; using attention and intention in a simple way.
Mindfulness-Training online courses are private, self-paced and available anytime via cell phone, iPad or laptop etc.
1. Reduced Stress & Anxiety.
2. Enhanced relationships at home and work.
3. Improved workplace performance and satisfaction.
This online MBSR training program is being enjoyed by the business, educational and health care communities. – MBSRTraining.com
What is A Mindfulness Coach?
A mindfulness coach, is a Certified Life Coach and a Mindfulness Bases Stress Reduction (MBSR) trainer. University of Massachusetts Medical School developed by Jon Kabat-Zinn. G Ross Clark, lives in Ontario, Canada and has been teaching meditation for over 20 years.
Here you find mindfulness resources, videos and exercises provide more health and happiness. Three thousand plus studies, show mindfulness reduces stress and reduced anxiety naturally, without the use of drugs. The more interested we are in training in mindfulness the more benefits we will receive.
Questions? Call 1-519-570-8880
Start at any time
Training is self-paced
Topics are short and easy
- Click here- https://goo.gl/6RcHkQ
G Ross Clark C.C.P.
Cell – 519-570-8880
Email – TheMindfulCoach@gmail.com
Website – Mindfulness-Training.Teachable.com