How To Reduce Anxiety
What is anxiety?
What causes anxiety”
How to Reduce Anxiety
“When you learn to smile at your fear, to be with your fear, you become an authentic friend to yourself”
My Dearest Fear, Video
1- Stop & Drop– Suspend the over thinking and drop your attention into the belly as you slowly breath in.
2- Open & Smile– Open up the heart and belly area feeling the sensations, as you allow a slight smile to form on your lips.
3- Rest in it– Invite the fear to arise as you feel sensations of the body breathing in and also the sensations of the fear/anxiety.
- Chose a small fear to begin with.
- Fear has a lower energy level of 100. Love has a higher energy level of 500.
- If the sensations of fear become too strong move your attention back to the safe sensations of posture of the body.
G Ross Clark