There is another way to respond rather then react. Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. , calls this awareness our true refuge, because it is available to every one of us, at any moment, no exceptions. We can find our inner sanctuary of peace and wisdom in the midst of difficulty.
Based on a fresh interpretation of the three classic Buddhist gateways to freedom—truth, love, and awareness— Anxiety Meditation shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness. Guided Anxiety Meditations allow us to discovered loving presence during times of great struggle.
Anxiety Meditation is an essential practice for when we encountering hardship or crisis. We can draw on our own innate intelligence and goodness, making possible an enduring trust in ourselves and our lives. We can realize that what we seek is within us, and regardless of circumstances, “there is always a way to take refuge in a healing and liberating presence.”