How I Learned to Manage My Anger.
Introduction to Anger Management
Anger is binding, not freeing. We are stuck in the negative pattern until we let go of the energy of anger and its little payoffs of righteous indignation, feeling wronged, and the desire for revenge.
Relinquishing anger brings us many benefits. We are free to experience emotional comfort and ease, gratitude for the daily opportunities to grow and heal, mutual caring with another without subtle “strings attached,” improvement in health, and more life energy.
These breakthroughs allow us to move up to a more effective and effortless state of inner freedom.
Letting Go: The Pathway of Surrender (Kindle Locations 2364-2372).